Every club in

Malaysia

147 clubs in 12 states and territories, 137 with a checked Instagram. Times are each club’s regular week, in Malaysia time.

KL & Selangor 76

KL City & Lake Gardens 7

KL Night Runners
Tue 8pm
Padang Merbok
SocialBeginner-friendly
KL Frontrunners
Sat 8:15am
KLCC Park (in front of the open parking area)
SocialBeginner-friendly
ACRC Kuala Lumpur (Atlas Collectif)
Thu 8pm · Sun 7am
Semua House
SocialBeginner-friendly
AI Community Run & Walk
Dated runs on Luma
AICB Centre of Excellence (outside the lobby)
Beginner-friendlySocial
Gym Girl Club (GGC)
Sat 7:30am
Perdana Botanical Gardens
SocialBeginner-friendly
PMA (Positive Mental Attitude)
Sat 7:30am
KLCC Park
SocialBeginner-friendly
Kuala Lumpur City Runners
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social

Mont Kiara, Hartamas & Duta 6

Journey Run Club
Mon 8:15pm
Sri Hartamas Park
Beginner-friendlySocial
Weekends Athletics
Schedule on Instagram
Sri Hartamas Park
SocialBeginner-friendly
Swift Tuesdays
Tue 8:15pm
LHDN, Jalan Duta
SocialBeginner-friendly
Kyserun Krew
Tue 8:30pm · Fri 4:45am
Sri Hartamas (rotates with Bukit Damansara & TTDI)
SocialFast
Mont Kiara Running Club
Schedule on Instagram
Pondok Polis, Jalan Kiara 1
FastTrailLong run
YapClubKL
Thu 8:15pm
Sri Hartamas Park
SocialBeginner-friendly

TTDI & Damansara 3

Brand New Waves Running Club
Schedule on Instagram
Tapak Urban Street Dining, TTDI
SocialBeginner-friendly
AntzColony Running Club
Schedule on Instagram
Komo Cafe, TTDI
SocialBeginner-friendly
Damansara Run Club
Tue 8:30pm
Armanee Condo, Jalan PJU 10/1C, Damansara Damai
Social

Desa ParkCity & Kepong 3

Wind Runners
Schedule on Instagram
Plaza Arkadia, Desa ParkCity
Long runSocial
Jom Jog Pagi
Sun 7:45am
Desa ParkCity
SocialBeginner-friendly
KMRG (Kepong Metropolitan Running Group)
Schedule on Instagram
Kepong (venue on Instagram)
Social

Bukit Jalil 2

BJS Run Club
Mon 8:30pm
Bukit Jalil National Stadium (Keris)
SocialFast
ASICS Running Club Malaysia
Wed 8:30pm
Institut Sukan Negara, Bukit Jalil
Fast

Setapak & Wangsa Maju 2

PUMA Nitro Run Club
Wed 8:30pm
TAR UMT Arena, Setapak
Fast
Rabu Tanpa Had Laju (RTHL)
Wed 9pm
Arena Sukan Kuala Lumpur (ASKL)
Fast

Petaling Jaya & Kelana Jaya 5

Petaling Hash House Harriers (PH3)
Sat 4:30pm
Run site changes weekly
TrailSocial
Kelana Jaya Run Club (KJRC)
Schedule on Instagram
Stadium MBPJ, Kelana Jaya
Fast
BU Loop Project (BULP)
Thu 8:30pm
Bandar Utama (loop start on Instagram)
SocialBeginner-friendly
Kota Damansara Run Club (KDRC)
Schedule on Instagram
Kota Damansara
SocialBeginner-friendly
Run & Roast
Fri 9pm
Damansara Perdana / Mutiara Damansara
SocialBeginner-friendly

Shah Alam & Subang 5

Shah Alam Running Club
Wed 8:30pm
Kopi & Pantun, Seksyen 10
Social
FAT Running
Mon 6pm · Fri 6pm
Sunway (exact spot on Instagram)
Social
Ultra Crew-ni
Tue 8pm
Seksyen 7, Shah Alam
SocialLong run
GIS Running Team
Schedule on Instagram
Shah Alam (venue on Instagram)
Social
Setia Alam Runners (SAR)
Tue 7:45pm · Thu 7:45pm
Setia Alam / Eco Ardence / Bukit Raja
Social

Putrajaya & Cyberjaya 7

17 Runners
Tue 8:45pm
Dataran Wawasan, Putrajaya
SocialBeginner-friendly
ezRUN
Schedule on Instagram
Putrajaya (venue on Instagram)
SocialBeginner-friendly
KucingGemok Runners
Schedule on Instagram
Putrajaya (venue on Instagram)
SocialBeginner-friendly
Larimalam Crew
Schedule on Instagram
Putrajaya (venue on Instagram)
SocialLong run
Rise & Run Community
Schedule on Instagram
Putrajaya (venue on Instagram)
SocialBeginner-friendly
SantaiiRunClub
Schedule on Instagram
Putrajaya (venue on Instagram)
SocialBeginner-friendly
UNSURCAHAYA
Thu 8:30pm
Masjid Putra
SocialBeginner-friendly

Semenyih & Kajang 2

Semenyih Runners
Wed 8:30pm
Eco Forest Playground, Semenyih
Beginner-friendlySocial
Kajang Athletic Club (KAC)
Wed 8pm
Astaka, Stadium Kajang
SocialTrail

Elsewhere in the Klang Valley 34

AD Runners (Alam Damai Runners)
Schedule on Instagram
Alam Damai
Social
Ampang Run
Schedule on Instagram
Ampang (exact spot on Instagram)
Social
CIPHR
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Fast
Cuba Tenang Club
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
SocialBeginner-friendly
Enclave Running Crew
Schedule on Instagram
Alam Suria, Puncak Alam
SocialBeginner-friendly
Flow Forward Collective
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
Geng NRG
Schedule on Instagram
Taman Melawati Recreational Park
Social
Godspeed Running Club
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
HOKA Run Club Malaysia
Schedule on Instagram
Kuala Lumpur (venue per session)
Social
KingHill Running Club
Wed 9pm
Saron, Bandar Bukit Raja
Social
November Project Malaysia
Wed 5:15am · Fri 5:18am
Location announced on Instagram
SocialBeginner-friendly
North Arc Society
Schedule on Instagram
Eco Grandeur
Social
One Kite Run Club
Schedule on Instagram
Selayang (venue on Instagram)
SocialBeginner-friendly
One Mission Grupetto
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Fast
One Solid Pack (OSP)
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Fast
Pacemakers Malaysia
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Fast
Rise and Shine Crew
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
Sungai Buloh Running Crew (SBRC)
Wed 8:30pm · Fri 8:30pm
Panasonic Stadium (pin approximate)
Social
BRA — Backyard Running Association
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
Run & Endurance Club
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
SocialLong run
Saucony Social Club Malaysia
Schedule on Instagram
Kuala Lumpur (venue per session)
Social
SJKG
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
SunBes Rnnr
Schedule on Instagram
Sungai Besar (venue on Instagram)
SocialLong run
Sabak Bernam Youth Runners Club
Schedule on Instagram
Sabak Bernam (venue on Instagram)
Social
Turbo Run Club
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
Wawasan Run Club
Schedule on Instagram
Puchong (venue on Instagram)
SocialBeginner-friendly
WILD
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
SocialBeginner-friendly
Worst Pace Scenario Run Club
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
SocialBeginner-friendly
Working Class Champs (WCC)
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
361RM Club
Schedule on Instagram
Kuala Lumpur (venue per session)
Social
BOG Trail Running Team
Schedule on Instagram
Trailheads vary (on Instagram)
Trail
Garmin Run Club Malaysia (GRC)
Schedule on Instagram
Kuala Lumpur (venue per session)
Social
Pace & Passion
Schedule on Instagram
Kuala Lumpur (venue on Instagram)
Social
MILO RunHaus
Schedule on Instagram
Kuala Lumpur (venue per session)
Social

Sarawak 15

Millenium Runners
Schedule on Instagram
Bintulu (venue on Instagram)
Social
Neighbourhood Run Society
Schedule on Instagram
Bintulu (venue on Instagram)
SocialBeginner-friendly
OrminRunners
Schedule on Instagram
Bintulu (venue on Instagram)
Social
ADDICTRUNNER
Schedule on Instagram
Kuching (venue on Instagram)
Social
Cerava Running Crew
Schedule on Instagram
Kuching (venue on Instagram)
Social
Heart Rate X Relax RC
Schedule on Instagram
Kuching (venue on Instagram)
Beginner-friendlySocial
Kuching Happy Runners Club (KHRC)
Schedule on Instagram
Kuching (venue on Instagram)
SocialBeginner-friendly
Kuching Hash House Harriers
Tue 5:30pm
Run site rotates
TrailSocial
Kuching Magic Joggers (KMJ)
Schedule on Instagram
Kuching (venue on Instagram)
Social
Lapok Runners
Schedule on Instagram
Kuching (venue on Instagram)
SocialBeginner-friendly
Raonner Run Club
Schedule on Instagram
Kuching (venue on Instagram)
Social
RUSH Kuching
Wed 5pm · Fri 7:30pm
Kuching (venue on Instagram)
SocialLong run
Turtle Pace Runners (TPR)
Schedule on Instagram
Miri (venue on Instagram)
SocialBeginner-friendly
KALA Runners
Schedule on Instagram
Mukah (venue on Instagram)
Social
Batang Lupar Running Community
Schedule on Instagram
Sri Aman (venue on Instagram)
Social

Melaka 11

1 Krubong Night Runners (1KNR)
Schedule on Instagram
1Krubong Leisure Park
SocialLong run
AKURUN Running Community
Schedule on Instagram
Rotates around Melaka City
Social
D’Botanical & Riverside Run Club
Sun 6:45am · Mon 7:45pm
Hutan Rekreasi Ayer Keroh (Sunday runs; varies)
SocialLong run
Komuniti Serindit (Serindit Runner)
Schedule on Instagram
Bukit Serindit
Social
Malacca Hash House Harriers
Tue 6pm
Start point changes weekly (Facebook)
TrailSocial
OTTR.
Sun 7am
Jalan Kota Laksamana 1/1 (riverside)
SocialBeginner-friendly
Soulja Running Club (SRC)
Fri 8:30pm
Casa del Rio, Melaka
SocialBeginner-friendly
Step By Step
Wed 7pm
Behind 7-11, Pusat Komersial Ixora
SocialBeginner-friendly
The Butter Club
Schedule on Instagram
Announced per run
SocialBeginner-friendly
TWJ Community — Local Local
Schedule on Instagram
Casa del Rio Melaka
SocialBeginner-friendly
Merlimau Runners Crew
Schedule on Instagram
Parking lot, Taman Merlimau Permai
SocialBeginner-friendly

Johor 10

Batu Pahat Running Community (BPRC)
Wed 9pm
Dataran Penggaram
SocialTrail
HYBRID CULTURE
Schedule on Instagram
Iskandar Puteri (venue on Instagram)
Social
Left Wing Runners
Schedule on Instagram
Johor Bahru (venue on Instagram)
Social
Rise-Up Running Club
Schedule on Instagram
Johor Bahru (venue on Instagram)
Social
Route Kucing Crew (RKC)
Fri 8:30pm
Dataran Bandaraya Johor Bahru
Social
TheRunawayCo. (TRC)
Schedule on Instagram
Johor Bahru (venue on Instagram)
SocialBeginner-friendly
Johor Runners
Schedule on Instagram
Johor (events vary)
Social
The Zenith Runners
Schedule on Instagram
Kulai (venue on Instagram)
Social
The Knight Runners
Thu 8pm
Pasir Gudang (venue on Instagram)
SocialLong run
Segamat Runners Club
Schedule on Instagram
Segamat (venue on Instagram)
Social

Penang 10

Sprint Squad
Schedule on Instagram
MBSP Jalan Betik carpark
Fast
Cendoi Run Club
Sat 6:30am
Straits Quay (beside the small 7-Eleven)
SocialBeginner-friendly
FRC Fixo Running
Schedule on Instagram
Penang (venue on Instagram)
Social
Hash House Harriets Penang
Thu 5:30pm
Run site rotates (see hareline)
TrailSocial
Penang City Running Runners (PCRR)
Wed 8:30pm
Beside Jazz Hotel, Tanjung Tokong
SocialBeginner-friendly
Pintal Tali Running Club
Sat 7am · Sun 7am
Outside Ruas Records Store, 20 Jalan Pintal Tali
SocialBeginner-friendly
QRC — Q1 Running Club
Thu 8:30pm
Q1 Waterfront (approx.)
Social
Run The Howei
Schedule on Instagram
Gurney Bay Park
SocialBeginner-friendly
SIPS & SWEAT
Schedule on Instagram
Penang (venue on Instagram)
Social
WOSRC — Women’s Only Society Run Club
Schedule on Instagram
Penang (venue on Instagram)
SocialBeginner-friendly

Pahang 5

Cameron Runners Club
Schedule on Instagram
Cameron Highlands (venue on Instagram)
SocialTrail
Hash House Harriers & Harriettes Kuantan
Sat 5:30pm
Run site rotates
TrailSocial
Kuantan Runners Team (KURT)
Schedule on Instagram
Kuantan (venue on Instagram)
Social
Rest in Pace Running Club
Schedule on Instagram
Moves around Kuantan
SocialBeginner-friendly
Padang Polo Runners
Schedule on Instagram
Pekan (venue on Instagram)
Social

Perak 5

Ipoh Slow Run Club
Schedule on Instagram
Ipoh (venue on Instagram)
SocialBeginner-friendly
Kelab Olahraga Bagirun (Bagi Run Club)
Schedule on Instagram
Ipoh (venue on Instagram)
Social
Runsynd Running Club
Schedule on Instagram
Ipoh (venue on Instagram)
SocialTrail
Silvercity Hash Club
Schedule on the club’s page
Trail site rotates (WhatsApp)
TrailSocial
The Polo Runners
Schedule on Instagram
Taman Rekreasi Sultan Abdul Aziz (Padang Polo)
Social

Kedah 4

Patah Kaki Run Club
Schedule on Instagram
Alor Setar (venue on Instagram)
Social
Runegades Crew
Schedule on Instagram
Alor Setar (venue on Instagram)
Social
Langkawi Runners
Schedule on Instagram
Langkawi (venue on Instagram)
SocialLong run
Pendang Runners
Schedule on Instagram
Pendang (venue on Instagram)
SocialTrailLong run

Negeri Sembilan 3

KØR Running Club
Schedule on Instagram
Nilai (venue on Instagram)
Social
SRC Athletic Club (Seremban Runners Club)
Schedule on Instagram
Seremban (see Instagram)
Social
X Park Runners Seremban
Schedule on Instagram
XPark Sendayan
SocialBeginner-friendly

Sabah 3

Kelab Aman Hash House Harriers
Fri 6pm
Run site rotates
TrailSocial
Kinabalu Running Club (KRC)
Schedule on the club’s page
Kota Kinabalu
SocialLong run
Tawau Runners
Schedule on Instagram
Tawau (venue on Instagram)
Social

Terengganu 3

Terengganu Runners Community
Schedule on Instagram
Kuala Terengganu (venue on Instagram)
Social
The Running Saga (TRS)
Schedule on Instagram
Kuala Terengganu (venue on Instagram)
Social
MA Runners
Schedule on Instagram
Marang (venue on Instagram)
Social

Kelantan 2

KB Kearong Runner
Schedule on Instagram
Kota Bharu (meeting point announced weekly)
SocialBeginner-friendly
Kota Bharu Runners
Schedule on Instagram
Kota Bharu (venue on Instagram)
Social